Walking is one of the best things you can do for your health. Yet about 40% of adults don’t do any serious walking at all. And that percentage is increasing as more and more adults spend their free time indoors connected to social media and the online world. Walking on a daily basis can have the following benefits:
Did you know there are different types of walking? There’s power walking, chi walking, nordic walking, pedometer walking, and interval walking, to name a few. Our goal is to walk 30 minutes each day and while you can walk at your own pace, I’ll throw in some different types of walks every now and then to keep you on your toes. One day you might go out for a brisk walk, and the next day will be a slow-paced meditative walk that encourages you to use all your senses.
In addition to a daily walking activities and encouragement, the Challenge highlights some of the greatest hikes in the world. Each day will introduce a new and exciting walking trail. Learn about hiking the Pacific Crest Trail, the Appalachian Trail, the magical Inca trail in Peru, the Cinque Terre National Park trails in Italy, and the trails leading to the ancient city of Petra in Jordan.
You can take the challenge independently by purchasing the Kindle book. However, you'll miss out on the PDF-fillable workbook/journal and the private Facebook community.