​Challenge: No added sugar/sugar substitutes for 30 days


​Why eliminate sugar?

​Sugar is one of the most harmful and addictive “food” additives in the modern world. It’s linked to obesity, diabetes, cancer, cardiovascular disease, attention deficit disorders, and more. Yet Americans consume 130 pounds of sugar each year. In fact, sugar is EVERYWHERE. It hides in your ketchup, lurks in your yogurt, invades your granola bar, and even swims in your soup. It goes by many names. So what about sugar substitutes? Sure, they might contain few to no calories, but they continue to feed our desire for sugar and have been linked to obesity.

Let’s work together to end our devotion to the sugar god. I’ll make a bold prediction. Get rid of sugar for 30 days, and I’ll bet you’ll see all kinds of benefits – a smaller waistline, a better night’s sleep, higher levels of energy and happiness, clearer thinking, and even radiant skin.  Can you live with that?

Here’s what you get when you sign up for one of our Guided 30-Day Challenges

Receive a PDF-fillable 30-Day Workbook with space for you to add journal entries.
​Food Guide
Explore our Healthy 7 menus, top grocery store purchases, and recommendations for dining out.
​Personal Plan Template
Download the template to record your favorite foods and to conquer unhealthy habits.
​Daily Emails
Get daily emails for 30 days with activities and inspiration.
​Supportive Community
Join our Private 30-Day Sugar Challenge Facebook Group.
​Lifetime Access
Access the workbook, resources, and FB community any time you like.

How do I get ready for the Challenge?

You need desire, knowledge, and food to successfully meet this challenge.

What will I eat?

Actually, there’s a lot of good food left to eat once you take out sugar. But yes, you’ll be busy reading ingredient lists and planning your meals, rather than stopping at the corner market and grabbing whatever strikes your fancy.

How can I increase my chances of success?

I’m not going to lie to you! This Challenge can be tough, depending on your sugar habits. But we’ll work on this Challenge as a team, one day at a time. And I know you’ll be successful if you invest a little time and effort. So that’s why I created a Personal Plan Template that you can use to create a winning plan. Plus, check in each day with your supportive Facebook community. You WILL be successful and by day 31, you’ll have all the resources and tools you need to make healthier choices when sugar re-enters your world.

​Is there another way to take the Challenge?

You can​ take the Sugar Challenge independently by purchasing the Kindle book​. ​But you'll miss out on ​the Workbook ​and support ​group.

​FREE Resource

​Tips for Success guide

Learn how to spot the various forms of sugar that lurk in our food and how to prepare for the sugar challenge