​Challenge: No ​sugar/sugar substitutes for 30 days

Slay the sugar dragon! Sign up today to take the 30-Day Sugar Challenge.


Buy Now for less than $1 a day

​Why eliminate sugar?

​Sugar is one of the most harmful and addictive “food” additives in the modern world. It’s linked to obesity, diabetes, cancer, cardiovascular disease, attention deficit disorders, and more. Yet Americans consume 130 pounds of sugar each year. In fact, sugar is EVERYWHERE. It hides in your ketchup, lurks in your yogurt, invades your granola bar, and even swims in your soup. It goes by many names. So what about sugar substitutes? Sure, they might contain few to no calories, but they continue to feed our desire for sugar and have been linked to obesity.

Let’s work together to end our devotion to the sugar god. I’ll make a bold prediction. Get rid of sugar for 30 days, and I’ll bet you’ll see all kinds of benefits – a smaller waistline, a better night’s sleep, higher levels of energy and happiness, clearer thinking, and even radiant skin.  Can you live with that?

Here’s what you get when you sign up for the 30-Day Sugar Challenge

Receive a PDF-fillable 30-Day Workbook with daily activities and space for you to ​write journal entries.
​Food Guide
Explore our Healthy 7 menus, top grocery store purchases, and recommendations for dining out.
​Calendar Tracker
Download the ​calendar tracker to record your progress. Add a start to mark each day of success.
​Daily Emails
Get daily emails for 30 days with activities and inspiration.
​Supportive Community
Make new friends ​in our Private 30-Day Sugar Challenge Facebook Group.
​Lifetime Access
Access the workbook, resources, and FB community any time you like.

How do I get ready for the Challenge?

You need desire, knowledge, and food to successfully meet this challenge. When you purchase the Challenge, you'll have immediate access to all the goodies. Plus, you'll ​get to join ​our *PRIVATE* Sugar Challenge Facebook community. Sign up today and start the challenge tomorrow!

What will I eat?

Actually, there’s a lot of ​great food left to eat once you take out sugar. But yes, you’ll be busy reading ingredient lists and planning your meals, rather than stopping at the corner market and grabbing whatever strikes your fancy. For ideas, check out the weekly ​options on my Healthy 7 ​menus.

How can I increase my chances of success?

​This Challenge can be ​difficult, depending on your sugar habits. But we’ll work on this Challenge as a team, one day at a time. And I know you’ll be successful ​with just the right amount of motivation. ​That’s why​ your Workbook includes journal prompts, a food guide, and place for you to write down all your favorite healthy foods. Plus, check in each day with your ​Sugar Challenge Facebook community. You WILL be successful and by day 31, you’ll have all the resources and tools you need to make healthier choices when sugar re-enters your world.

​Is there another way to take the Challenge?

You can​ take the Sugar Challenge independently by purchasing the Kindle book​. ​But you'll miss out on ​the Workbook/Journal, tracking calendar, ​and support ​group.

​FREE Resource

​Tips for Success guide

Learn how to spot the various forms of sugar that lurk in our food and how to prepare for the sugar challenge
Sign up today to take the 30-Day Sugar Challenge.

Buy Now for less than $1 a day