Sugar is one of the most harmful and addictive “food” additives in the modern world. It’s linked to obesity, diabetes, cancer, cardiovascular disease, attention deficit disorders, and more. Yet Americans consume 130 pounds of sugar each year. In fact, sugar is EVERYWHERE. It hides in your ketchup, lurks in your yogurt, invades your granola bar, and even swims in your soup. It goes by many names. So what about sugar substitutes? Sure, they might contain few to no calories, but they continue to feed our desire for sugar and have been linked to obesity.
Let’s work together to end our devotion to the sugar god. I’ll make a bold prediction. Get rid of sugar for 30 days, and I’ll bet you’ll see all kinds of benefits – a smaller waistline, a better night’s sleep, higher levels of energy and happiness, clearer thinking, and even radiant skin. Can you live with that?
You need desire, knowledge, and food to successfully meet this challenge. When you purchase the Challenge, you'll have immediate access to all the goodies. Plus, you'll get to join our *PRIVATE* Sugar Challenge Facebook community. Sign up today and start the challenge tomorrow!
Actually, there’s a lot of great food left to eat once you take out sugar. But yes, you’ll be busy reading ingredient lists and planning your meals, rather than stopping at the corner market and grabbing whatever strikes your fancy. For ideas, check out the weekly options on my Healthy 7 menus.
This Challenge can be difficult, depending on your sugar habits. But we’ll work on this Challenge as a team, one day at a time. And I know you’ll be successful with just the right amount of motivation. That’s why your Workbook includes journal prompts, a food guide, and place for you to write down all your favorite healthy foods. Plus, check in each day with your Sugar Challenge Facebook community. You WILL be successful and by day 31, you’ll have all the resources and tools you need to make healthier choices when sugar re-enters your world.
You can take the Sugar Challenge independently by purchasing the Kindle book. But you'll miss out on the Workbook/Journal, tracking calendar, and support group.