30-Day Kindness Challenge
Challenge: Practice an act of kindness each day
Raise your kindness level and let it be contagious. Plus, read about acts of kindness from the pages of history.
30-Day Salad Challenge
Challenge: Eat a salad every day for 30 days
Improve your eating habits and get some great recipes for a variety of delicious salads. Eat green!
30-Day Sleep Challenge
Challenge: Sleep for at least 7 hours every night
Explore techniques designed to treat insomnia and read a bedtime story every night. Restore your energy and health with a good night’s sleep.
30-Day Surprise Challenge
Challenge: Surprise yourself with fun and joyful activities.
Put an end to boredom by adding fun little activities into your daily life. Surprise yourself and find more smiles in your day.