​Challenge: Meditate for 15 minutes each day

​SIGN UP to join the FREE December Meditation Challenge

Start Date: ​​December 1, 2019

​Why meditate?

​Meditation can have a profound effect on your health and emotional well-being. Recent studies from Harvard University show that meditation not only reduces stress, improves memory, and increases our capacity for compassion, it actually changes the brain. Meditation is a practical tool that anyone can learn to use to create inner peace. You can achieve some of these benefits by meditating as little as 10 to 15 minutes daily.

​Does the Challenge include guided meditations?

No. We designed this Challenge so that it’s adaptable – it can be used alongside any meditation practice, guided or not. Think of it as a companion that will enhance your meditation experience. 

​How is the Challenge organized?

We add variety to your meditation practice by presenting the Challenge in three parts:

  • ​​BASICS (days 1 – 10) focuses on creating consistency in your meditation practice.
  • MINDFULNESS practice (days 11 – 20) includes some fun activities that will increase your level of awareness and appreciation.
  • LOVING KINDNESS meditation (days 21- 30) features techniques guaranteed to generate greater love for yourself and others.

​What if I want to drop out of the Challenge?

​I hope you stick around for the entire 30 days, but sometimes “life happens.” You can opt out of the Meditation Challenge any time you like – every email includes an ‘Unsubscribe’ link.

​What happens if I miss the FREE Challenge or want to take it on my own time?

​You can sign up for our FREE Challenge until midnight, December 1. If you miss the deadline or you prefer to take the Challenge on your own time, the Kindle version is available for purchase. Peace!

​FREE Resources

Before you Begin guide

Download the Before you Begin guide, which includes a list of recommended guided meditation teachers and apps.

​SIGN UP to join the FREE December Meditation Challenge

Start Date: ​​December 1, 2019