Meditation can have a profound effect on your health and emotional well-being. Recent studies from Harvard University show that meditation not only reduces stress, improves memory, and increases our capacity for compassion, it actually changes the brain. Meditation is a practical tool that anyone can learn to use to create inner peace. You can achieve some of these benefits by meditating as little as 10 to 15 minutes daily.
Yes. The Challenge includes audio tracks of guided meditations. You can download the tracks and meditate whenever you like.
We add variety to your meditation practice by presenting the Challenge in three parts:
You can take the challenge independently by ordering the Kindle book. However, you won't have access to guided meditations, bonus materials, or the support community.